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Klass Sauna

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The Klass Sauna uses powerful heat-transfer technology with our next generation Steam Device to create a safe and effective way of enjoying the endless benefits of Sauna's. 

 

You control your time settings. You will be booked for an hour, but please only stay in sauna as long as you feel okay. If you feel overly heated, light headed, dizzy or unwell in any way please step out. You have 60 minutes to use it as you please. â€‹

BENEFITS

  • Burn 300-600 Calories in 20 Minutes

  • Cardiovascular health: The heat and humidity can exercise the heart without exhausting it. 

  • Weight loss: Sweating can help shed water weight. 

  • Workout recovery: can help with workout recovery. 

  • Lower blood pressure: can help lower blood pressure. 

  • Sleep quality: One study found that spending 15 minutes with a steam-producing mask on before bed improved sleep quality.

  • Respiratory health: The moist heat can help open airways and relieve congestion in the respiratory system. 

  • Skin health: The moist heat can hydrate the skin and open up pores, promoting detoxification and improving skin health. 

  • Relaxation: can help reduce stress levels and promote mental well-being. 

  • Joint and muscle relief: The moist heat can help soothe sore muscles and joints. 

  • Improved circulation: The heat can dilate capillaries, allowing blood to flow freely through the body. 

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